Fusion Cross Training Fitness Picnic – Plus what are your thoughts on my Philly Mag Column & how many times a week shld I write it? Thanks
Last Sunday Fusion Cross Training, or as I like to call it, the gym I need to get to more as I get results, had a fitness picnic. I took pictures.
we actually do this difficult exercise in class when we are outside
Fusion is a fitness studio providing the best in group and personal training via an integrated approach that addresses HEART, MUSCLE and MIND. It is the perfect place to lose weight, burn fat, build strength, tone muscles, relieve stress and get inspired to live a healthy lifestyle. The Fusion Heart.Muscle.Mind methodology views the mind and body as one system with multiple components that all need exercise, nourishment and rest to be truly health and happy.
We don’t do wheel barrel racing
or Three Legged races
no extra points for carrying your lemonade
Juliet Burgh, who is a coach at Fusion Cross Training, is also helpful with nutrition. Check out her site at http://websites.integrativenutrition.com/jburgh/Home/Index.aspx
Fun tug of war
They are located right in Center City 105 South 12th Street | Mezzanie Level | Philadelphia | PA | 19107 215.733.0633
The blue team won
Who can gozzle Ice Tea the quickest
Plus have a new location in Mt Laurel, NJ Hovtech Blvd | Mt Laurel | NJ | 08054-6306 | 856.316.7568
and then look silly wearing it on your head
You’ve got a friend
I really do recommend as a program for getting into shape, and staying in shape. Each class is like having your own personal trainer,
but incorporates a classroom of people who are all really supportive of your fitness too.
The end. Check out PhillyMag.com for my blog entries everyday this week. It’s an experiment, I’m not 100% sure I am going to do it 5 days a week. I’m thinking 3 times a week is good enough. What are your thoughts?